Mindfulness Matters: 5 Ways to Focus on the Now
Attorney at Work
MARCH 18, 2022
There is one thing you can do each day that will greatly improve your life, health and relationships. You can do it anywhere. It doesn’t cost anything. It doesn’t require special tools or skills. It is mindfulness. What Is Mindfulness? Mindfulness means being present in the moment and focusing on what is happening right now. The opposite would be distractedness; for instance, while working, you’re focusing on all the things you need to do around the house, or vice versa.
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